Comparing Nutrients in 100 calories Potato SkinVS Hard Tofu, prepared with nigari
Weight per 100 calories
Potato Skin
172g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Hard Tofu, prepared with nigari?
Potato Skin VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Potato Skin vs Hard Tofu, prepared with nigari:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B3, 20.4 times more Vitamin B5, 15.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 95 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Hard Tofu, prepared with nigari:
100 calories of Potato Skin have 3.2 times more Copper, 2.9 times more Iron, 1.4 times more Manganese, 7.1 times more Potassium and 2.9 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 4.6 times more Calcium, 2.4 times more Phosphorus, 22.4 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Hard Tofu, prepared with nigari contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 7.1 times more Carbohydrate and 10.4 times more Fiber than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 40 times more Fat, 22.2 times more Saturated Fat, 26.7 times more Omega 3, 62.1 times more Omega 6 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber