Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Water, bottled, generic per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Water, bottled, generic:
- Both Frozen Roasted Potatoes with Salt and Water, bottled, generic have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Water, bottled, generic have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Water, bottled, generic:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, more Potassium and 149 times more Sodium than Water, bottled, generic.
- While 1 kg of Water, bottled, generic contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Water, bottled, generic lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Water, bottled, generic lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 1 kilogram of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein