Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Water, bottled, generic per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Water, bottled, generic:
- Both Frozen Roasted Potatoes with Salt and Water, bottled, generic have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Water, bottled, generic have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Water, bottled, generic:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 149 times more Sodium than Water, bottled, generic.
- While 14 oz of Water, bottled, generic contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Water, bottled, generic lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Energy, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein