Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- Both Frozen Roasted Potatoes with Salt and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron, 112.5 times more Potassium and 21.3 times more Sodium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- While 1 kg of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 127 times more Energy, 201.2 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 1 kilogram of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein