Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- Both Frozen Roasted Potatoes with Salt and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 112.5 times more Potassium and 21.3 times more Sodium than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- While 14 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, 201.2 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 14 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein