Nutrient Comparison: Baked Russet Potatoes VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Russet Potatoes versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Russet Potatoes vs Canned Kidney Beans:
- 1 kilogram of Baked Russet Potatoes has 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.9 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.1 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Russet Potatoes have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Russet Potatoes vs Canned Kidney Beans:
- 1 kilogram of Baked Russet Potatoes has 1.4 times more Manganese and 2.3 times more Potassium than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 21.1 times more Sodium and 1.3 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Kidney Beans contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Baked Whole Russet Potatoes as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Russet Potatoes has 1.5 times more Carbohydrate than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 6.3 times more Omega 3, 1.7 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Canned Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Russet Potatoes as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.