Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 kilogram of Baked White Potatoes has 1.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 354 times more Vitamin A, 15.6 times more Vitamin B1, 19.5 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B6, 19.1 times more Vitamin B9 and 81 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 1 kilogram of Baked White Potatoes has 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 21 times more Calcium, 3.6 times more Copper, 46.1 times more Iron, 4.2 times more Magnesium, 4.9 times more Phosphorus, 12.6 times more Selenium, 49.1 times more Sodium and 20.4 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 4.1 times more Energy, 32.5 times more Fat, 22 times more Saturated Fat, 4.7 times more Omega 3, 30.2 times more Omega 6, 3.7 times more Carbohydrate, 10.9 times more Sugars, 4.1 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6