Nutrient Comparison: Baked White Potatoes VS Millet Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked White Potatoes versus 1 kg of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Millet Flour:
- 1 kilogram of Baked White Potatoes has more Vitamin C and 3.4 times more Vitamin K than Millet Flour.
- While 1 kg of Millet flour contains 8.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole White Potatoes.
- Both Baked White Potatoes and Millet Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Millet flour have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Millet Flour:
- 1 kilogram of Baked White Potatoes has 2.4 times more Potassium and 8.7 times more Water than Millet Flour.
- While 1 kg of Millet flour contains 4.2 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 65.4 times more Selenium and 7.5 times more Zinc than Baked Whole White Potatoes.
- 1 kilogram of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as Millet flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Millet flour contains 4.2 times more Energy, 28.3 times more Fat, 2.9 times more Omega 3, 52.1 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Millet Flour offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6