Nutrient Comparison: Pretzels, soft, unsalted VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Pretzels, soft, unsalted versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pretzels, soft, unsalted vs Florida Oranges:
- 1 kilogram of Pretzels, soft, unsalted has 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Pretzels, soft, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pretzels, soft, unsalted vs Florida Oranges:
- 1 kilogram of Pretzels, soft, unsalted has 3.2 times more Copper, 43.6 times more Iron, 2.1 times more Magnesium, 6.6 times more Phosphorus, 34.4 times more Selenium, more Sodium and 11.8 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Calcium, 1.9 times more Potassium and 5.8 times more Water than Pretzels, soft, unsalted.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pretzels, soft, unsalted has 7.5 times more Energy, 14.8 times more Fat, 27.8 times more Saturated Fat, 5 times more Omega 3, 28.8 times more Omega 6, 6.2 times more Carbohydrate and 11.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 36.6 times more Sugars and 1.4 times more Fiber than Pretzels, soft, unsalted.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein