Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Florida Oranges
Weight per 500 calories
Pretzels, soft, unsalted
145g
Florida Oranges
1087g
Pretzels, soft, unsalted have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Florida Oranges?
Pretzels, Soft, Unsalted VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Florida Oranges?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Florida Oranges:
500 calories of Pretzels, soft, unsalted have 1.4 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 19.1 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pretzels, soft, unsalted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Florida Oranges:
500 calories of Pretzels, soft, unsalted have 5.8 times more Iron, 4.6 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 14 times more Calcium, 2.3 times more Copper, 3.6 times more Magnesium, 14.4 times more Potassium and 43.6 times more Water than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft, unsalted have 1.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 274.2 times more Sugars and 10.6 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Pretzels, soft, unsalted as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.