Nutrient Comparison: Prune puree VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Prune puree versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prune puree vs Roasted Cashews:
- 1 kilogram of Prune puree has more Vitamin A, 1.8 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 5 times more Vitamin B1 and 2.8 times more Vitamin B5 than Prune puree.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Prune puree vs Roasted Cashews:
- 1 kilogram of Prune puree has 1.5 times more Potassium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Calcium, 2.1 times more Iron and 6.8 times more Phosphorus than Prune puree.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prune puree has 2 times more Carbohydrate and 7.8 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.2 times more Energy, 231.8 times more Fat, 572.3 times more Saturated Fat and 7.3 times more Protein than Prune puree.
- Both Prune puree and Roasted Cashews offer comparable quantities of Fiber per one kilogram.