Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes, canned, heavy syrup pack, solids and liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 17.1 times more Calcium, 8.1 times more Copper, 9 times more Iron, 18.3 times more Magnesium, 25.1 times more Manganese, 17.9 times more Phosphorus, 3.1 times more Potassium and 16.2 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.8 times more Energy, 275.9 times more Fat, 263 times more Saturated Fat, 314.4 times more Omega 6, 2.8 times more Fiber and 24.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein