Nutrient Comparison: Stewed Prunes VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Blanched Almonds:
- 1 kilogram of Stewed Prunes has more Vitamin A and 1.7 times more Vitamin B6 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.2 times more Vitamin B1, 23.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Blanched Almonds:
- 1 kg of Blanched Almonds contains 9.8 times more Calcium, 5 times more Copper, 2.8 times more Iron, 12.8 times more Magnesium, 17.6 times more Manganese, 13 times more Phosphorus, 1.9 times more Potassium and 11.9 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 1.6 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5.2 times more Energy, 218.8 times more Fat, 197.7 times more Saturated Fat, 233.3 times more Omega 6 and 17.4 times more Protein than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6