Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Carrots with Salt:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has more Vitamin B12 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 39.4 times more Vitamin B3, 2.9 times more Vitamin B5, 22.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 5.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Carrots with Salt:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 5.7 times more Calcium, 98.7 times more Phosphorus and 15.5 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.7 times more Copper, 1.7 times more Iron, 11 times more Manganese, 6 times more Potassium, 2.6 times more Zinc and 13.6 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 14 times more Energy, 4.3 times more Omega 3, 4.9 times more Omega 6 and 15.3 times more Carbohydrate than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Sugars and 1.9 times more Fiber than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.