Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Canned Carrots with Salt
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Canned Carrots with Salt
1200g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 50.4 times more Vitamin B1, 20 times more Vitamin B2, 552 times more Vitamin B3, 40.2 times more Vitamin B5, 313.6 times more Vitamin B6, 126 times more Vitamin B9, more Vitamin C, 129.5 times more Vitamin E and 80.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Canned Carrots with Salt:
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 38.3 times more Copper, 23.6 times more Iron, 22.4 times more Magnesium, 153.7 times more Manganese, 83.5 times more Potassium, 7 times more Selenium, 36.4 times more Zinc and 190.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Canned Carrots with Salt contain similar levels of Sodium per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 38.6 times more Sugars, 26.3 times more Fiber and 11.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.