Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 9.5 times more Calcium and 12.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Iron and 15 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix has 2.8 times more Energy and 3.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Fiber and 2.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein