Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Syrup, Cane:
- Both Frozen Roasted Potatoes with Salt and Syrup, Cane have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Syrup, Cane have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Syrup, Cane:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.1 times more Potassium and 5.1 times more Sodium than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrup, Cane lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 2.1 times more Energy, 2.8 times more Carbohydrate and 106.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein