Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Syrup, Cane:
- Both Frozen Roasted Potatoes with Salt and Syrup, Cane have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrup, Cane have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Syrup, Cane:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 5.1 times more Sodium than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrup, Cane lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrup, Cane lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 2.1 times more Energy, 2.8 times more Carbohydrate and 106.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein