Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Syrup, Cane:
- Both Frozen Roasted Potatoes with Salt and Syrup, Cane have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Syrup, Cane have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Syrup, Cane:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 5.1 times more Sodium than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrup, Cane lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Syrup, Cane lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.1 times more Energy, 2.8 times more Carbohydrate and 106.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein