Nutrient Comparison: Syrup, Cane VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Potato Skin:
- 14 ounces of Syrup, Cane have 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrup, Cane as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Potato Skin:
- 14 ounces of Syrup, Cane have 5.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 21.2 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 3.2 times more Water than Syrup, Cane.
- Both Syrup, Cane and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 4.6 times more Energy and 5.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.