Nutrient Comparison: Potato Skin VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oat Milk:
- 14 ounces of Potato Skin have 5.2 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 14 oz of Oat Milk contain more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Oat Milk have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oat Milk:
- 14 ounces of Potato Skin have 4.2 times more Copper, 4.6 times more Iron, 1.2 times more Manganese and 8.3 times more Potassium than Oat Milk.
- While 14 oz of Oat Milk contain 4.1 times more Calcium, 1.6 times more Phosphorus, 14.3 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oat Milk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.