Nutrient Comparison: Potato Skin VS Oat Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Oat Milk:
- 7 ounces of Potato Skin have 5.2 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- While 7 oz of Oat Milk contain more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2 and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Oat Milk have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Oat Milk:
- 7 ounces of Potato Skin have 4.2 times more Copper, 4.6 times more Iron, 1.2 times more Manganese and 8.3 times more Potassium than Oat Milk.
- While 7 oz of Oat Milk contain 4.1 times more Calcium, 1.6 times more Phosphorus, 14.3 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Oat Milk contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Oat Milk.
- 7 ounces of Oat Milk provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.