Nutrient Comparison: Potato Skin VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs TVP:
- 7 ounces of Potato Skin have more Vitamin C than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 28.6 times more Vitamin B1, 7.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 17.6 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of TVP have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs TVP:
- 7 ounces of Potato Skin have 11.9 times more Water than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 8.7 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 6.6 times more Manganese, 18.7 times more Phosphorus, 6.1 times more Potassium, 73.3 times more Selenium, 3 times more Sodium and 16 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Textured Vegetable Protein, Dry contain 5.7 times more Energy, 10 times more Omega 3, 12.5 times more Omega 6, 2.6 times more Carbohydrate, 5.8 times more Fiber and 19.5 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6