Nutrient Comparison: Oat Milk VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Baked Potato Flesh:
- 7 ounces of Oat Milk have more Vitamin A, 9.5 times more Vitamin B2 and more Vitamin D than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B3, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oat Milk.
- Both Oat Milk and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D
- Both Oat Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Baked Potato Flesh:
- 7 ounces of Oat Milk have 24.7 times more Calcium, 2 times more Iron, 3.1 times more Manganese, 1.2 times more Phosphorus, 14.3 times more Selenium, 9 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper and 7.9 times more Potassium than Oat Milk.
- Both Oat Milk and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 2.2 times more Carbohydrate and 17 times more Sugars than Oat Milk.
- Both Oat Milk and Baked Potato Flesh offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.