Comparing Nutrients in 100 calories Syrup, CaneVS Potato Skin
Weight per 100 calories
Syrup, Cane
37.2g
Potato Skin
172g
Syrup, Cane has 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Potato Skin?
Discover which food has more nutrients per 100 calories - Syrup, Cane or Potato Skin?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Potato Skin:
100 calories of Syrup, Cane have 1.3 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B2, 47.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, Cane as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Potato Skin:
100 kcal of Raw Potato Skin contain 10.7 times more Calcium, 98.1 times more Copper, 4.2 times more Iron, 10.7 times more Magnesium, 22 times more Phosphorus, 30.4 times more Potassium, 8.5 times more Zinc and 14.9 times more Water than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Syrup, Cane as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 1.3 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Syrup, Cane as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.