Discover which food has more nutrients per 100 calories - Potato Skin or Oat Milk?
Lets compare vitamin content per 100 calories of Potato Skin vs Oat Milk:
100 calories of Potato Skin have 4.8 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin A, 5.2 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Oat Milk:
100 calories of Potato Skin have 3.9 times more Copper, 4.3 times more Iron and 7.7 times more Potassium than Oat Milk.
While 100 kcal of Oat Milk contain 4.5 times more Calcium, 1.8 times more Phosphorus, 15.5 times more Selenium, 4.9 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Oat Milk contain similar levels of Magnesium, Manganese and Water per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 1.2 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 10.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Oat Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.