Nutrient Comparison: Syrup, Cane VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrup, Cane versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Potato Skin:
- 1 kilogram of Syrup, Cane has 6.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrup, Cane as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Syrup, Cane vs Potato Skin:
- 1 kilogram of Syrup, Cane has 5.8 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Calcium, 21.2 times more Copper, 2.3 times more Magnesium, 4.8 times more Phosphorus, 6.6 times more Potassium, 1.8 times more Zinc and 3.2 times more Water than Syrup, Cane.
- Both Syrup, Cane and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrup, Cane has 4.6 times more Energy and 5.9 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and more Protein than Syrup, Cane.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.