Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Oat Milk:
- Both Frozen Roasted Potatoes with Salt and Oat Milk have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Oat Milk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Oat Milk:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Potassium and 6.6 times more Sodium than Oat Milk.
- While 14 oz of Oat Milk contain 8.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Fiber than Oat Milk.
- Both Frozen Roasted Potatoes with Salt and Oat Milk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oat Milk provide inadequate amounts of Energy