Nutrient Comparison: Frozen Roasted Potatoes with Salt VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs TVP:
- Both Frozen Roasted Potatoes with Salt and Textured Vegetable Protein, Dry have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs TVP:
- 14 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 17.3 times more Calcium, 20 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Textured Vegetable Protein, Dry contain 2.6 times more Energy, 13.8 times more Sugars, 5.6 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and TVP offer comparable quantities of Carbohydrate per 14 ounces.