Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS TVP

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
TVP	59%	3%	38%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	TVP	Recommended Dietary Allowance
Energy	20% 576kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	112% 145g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	59.4% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	174% 66.2g	38g per day for Men 19-50 years
Protein	18% 10g	405% 227g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	TVP	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	174% 2.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	340% 1361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	TVP	Recommended Dietary Allowance
Calcium	6.8% 68mg	118% 1179mg	1000mg per day for Men 19-50 years
Copper	NA	756% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	567% 45.4mg	8mg per day for Men 19-50 years
Magnesium	NA	324% 1361mg	420mg per day for Men 19-50 years
Manganese	NA	789% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	460% 3221mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	334% 11340mg	3400mg per day for Men 19-50 years
Selenium	NA	181% 100μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	NA	231% 25.4mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.86% 31.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS TVP per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs TVP:

• Both Frozen Roasted Potatoes with Salt and Textured Vegetable Protein, Dry have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs TVP:

• 1 pound of Frozen Roasted Potatoes with Salt has 9.9 times more Sodium than TVP.
• While 1 lb of Textured Vegetable Protein, Dry contains 17.3 times more Calcium, 20 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Textured Vegetable Protein, Dry contains 2.6 times more Energy, 13.8 times more Sugars, 5.6 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and TVP offer comparable quantities of Carbohydrate per one pound.