Nutrient Comparison: Frozen Roasted Potatoes with Salt VS TVP per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs TVP:
- Both Frozen Roasted Potatoes with Salt and Textured Vegetable Protein, Dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs TVP:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 17.3 times more Calcium, 20 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Textured Vegetable Protein, Dry contain 2.6 times more Energy, 13.8 times more Sugars, 5.6 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and TVP offer comparable quantities of Carbohydrate per 100 grams.