Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frontier, Nutritional Yeast:
- Both Frozen Roasted Potatoes with Salt and Fortified Nutritional Yeast by Frontier have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frontier, Nutritional Yeast:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.5 times more Sodium than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 8.3 times more Calcium, 9 times more Iron and 4.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Fortified Nutritional Yeast by Frontier contain 3 times more Energy, 1.7 times more Fat, 1.4 times more Carbohydrate, 18.1 times more Sugars, 7.2 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.