Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS TVP
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
TVP
91g
Textured Vegetable Protein, Dry has 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or TVP?
Frozen Roasted Potatoes With Salt VS TVP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or TVP?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs TVP:
Both Frozen Roasted Potatoes with Salt and Textured Vegetable Protein, Dry have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs TVP:
300 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 6.7 times more Calcium, 7.7 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 5.3 times more Sugars, 2.2 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and TVP offer comparable quantities of Energy per 300 calories.