Nutrient Comparison: Frozen Roasted Potatoes with Salt VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs TVP:
- Both Frozen Roasted Potatoes with Salt and Textured Vegetable Protein, Dry have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs TVP:
- 7 ounces of Frozen Roasted Potatoes with Salt have 9.9 times more Sodium than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 17.3 times more Calcium, 20 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Textured Vegetable Protein, Dry contain 2.6 times more Energy, 13.8 times more Sugars, 5.6 times more Fiber and 22.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and TVP offer comparable quantities of Carbohydrate per seven ounces.