Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Oat Milk:
- Both Frozen Roasted Potatoes with Salt and Oat Milk have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Oat Milk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Oat Milk:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Potassium and 6.6 times more Sodium than Oat Milk.
- While 5 oz of Oat Milk contain 8.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Fiber than Oat Milk.
- Both Frozen Roasted Potatoes with Salt and Oat Milk offer comparable quantities of Protein per five ounces.
- 5 ounces of Oat Milk provide inadequate amounts of Energy