Nutrient Comparison: Oat Milk VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Milk versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Milk vs Potato Skin:
- 5 ounces of Oat Milk have more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2 and more Vitamin D than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- Both Oat Milk as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oat Milk vs Potato Skin:
- 5 ounces of Oat Milk have 4.1 times more Calcium, 1.6 times more Phosphorus, 14.3 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Copper, 4.6 times more Iron and 8.3 times more Potassium than Oat Milk.
- Both Oat Milk and Potato Skin contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.