Nutrient Comparison: Oat Milk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Potato Skin:
- 14 ounces of Oat Milk have more Vitamin A, 4.8 times more Vitamin B1, 5.3 times more Vitamin B2 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D
- Both Oat Milk as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Potato Skin:
- 14 ounces of Oat Milk have 4.1 times more Calcium, 1.6 times more Phosphorus, 14.3 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Copper, 4.6 times more Iron and 8.3 times more Potassium than Oat Milk.
- Both Oat Milk and Potato Skin contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy
- Both Oat Milk as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.