Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Oat Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Oat Milk:
- Both Frozen Roasted Potatoes with Salt and Oat Milk have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Oat Milk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Oat Milk:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.1 times more Potassium and 6.6 times more Sodium than Oat Milk.
- While 1 kg of Oat Milk contains 8.2 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Fiber than Oat Milk.
- Both Frozen Roasted Potatoes with Salt and Oat Milk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy