Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 12.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Cauliflower:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium and 117.7 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.4 times more Iron, 2.7 times more Phosphorus, 7.9 times more Potassium and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 15.3 times more Energy, 20.9 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 and 2.6 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Boiled Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.