Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 12.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled Cauliflower:
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Magnesium and 117.7 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 6.4 times more Iron, 2.7 times more Phosphorus, 7.9 times more Potassium and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus and Potassium
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 15.3 times more Energy, 20.9 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 and 2.6 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.