Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 3.3 times more Calcium and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 10 times more Iron and 25 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron and Potassium
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 2.8 times more Energy, 3.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Fiber and 1.4 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.