Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Roasted Potatoes with Salt:
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.3 times more Calcium and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron and 25 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron and Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.8 times more Energy, 3.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Fiber and 1.4 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.