Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	1%	2%	97%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Energy	8.7% 252kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	NA	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	129% 168g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	2.87% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.17% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	NA	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	NA	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	671% 4699mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	NA	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	496% 7442mg	1500mg per day for Men 19-50 years
Zinc	NA	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

• Both Frozen Roasted Potatoes with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 15 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 9.5 times more Calcium and 12.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 2.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
• While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.8 times more Energy and 3.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein