Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Potato Skin:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 73.8 times more Vitamin B3, 6.4 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Potato Skin:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.8 times more Calcium, 62.3 times more Phosphorus and 375 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 11.1 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 14.7 times more Manganese, 13.8 times more Potassium, 3.5 times more Zinc and 12.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6 times more Energy, 4.7 times more Omega 3, 12.1 times more Omega 6 and 6.8 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Fiber and 3.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6