Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Potato Skin:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Vitamin B2, 73.8 times more Vitamin B3, 6.4 times more Vitamin B5, 47.8 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Potato Skin:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.8 times more Calcium, 62.3 times more Phosphorus and 375 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 11.1 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 14.7 times more Manganese, 13.8 times more Potassium, 3.5 times more Zinc and 12.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 6 times more Energy, 4.7 times more Omega 3, 12.1 times more Omega 6 and 6.8 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.1 times more Fiber and 3.2 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6