Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Puddings, all flavors except chocolate, low calorie, instant, dry mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Frozen Roasted Potatoes With Salt VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Both Frozen Roasted Potatoes with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
500 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Iron and 41.3 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.5 times more Calcium and 4.6 times more Sodium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 9 times more Fiber and 7.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Frozen Roasted Potatoes with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein