Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- Both Frozen Roasted Potatoes with Salt and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Iron and 15 times more Potassium than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 9.5 times more Calcium and 12.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 2.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.8 times more Energy and 3.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein