Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 588.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.3 times more Calcium, 42.8 times more Copper, 132.4 times more Iron, 20.4 times more Magnesium, 57.4 times more Phosphorus, 64.7 times more Selenium and 26.1 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 2.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 17.4 times more Omega 6, 5.8 times more Fiber and 30 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.