Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant, with added oil versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3187 times more Vitamin B1, 88.7 times more Vitamin B2, 3656.5 times more Vitamin B3, 1100 times more Vitamin B5, 753 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Sunflower Seed Flour:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 499.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 81.6 times more Copper, 55.2 times more Iron, 173 times more Magnesium, 197.5 times more Manganese, 72.8 times more Selenium and 123.8 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Sunflower Seed Flour contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, banana, dry mix, instant, with added oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 2.7 times more Fat, 5.7 times more Saturated Fat, 60 times more Omega 3, 2.3 times more Omega 6 and 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3