Puddings, Banana, Dry Mix, Instant, With Added Oil VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, instant, with added oil or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, instant, with added oil vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 3773.6 times more Vitamin B1, 105 times more Vitamin B2, 4329.5 times more Vitamin B3, 1302.5 times more Vitamin B5, 891.6 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
- 300 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant, with added oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, instant, with added oil vs Sunflower Seed Flour:
- 300 calories of Puddings, banana, dry mix, instant, with added oil have 422 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 22.5 times more Calcium, 96.6 times more Copper, 65.3 times more Iron, 204.8 times more Magnesium, 233.8 times more Manganese, 86.1 times more Selenium and 146.5 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
- 300 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both Puddings, banana, dry mix, instant, with added oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, banana, dry mix, instant, with added oil have 1.9 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- Both Puddings, banana, dry mix, instant, with added oil and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Puddings, banana, dry mix, instant, with added oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.